Tag Archives: kettlebells

Weight Training For Running

Posted on January 31, 2012 by keen5825

We’ve written recently about how it can be beneficial for cyclists to spend some time in the gym doing certain exercises with weights and the same is true for runners.  It’s much easier to put your running shoes on and … Continue reading →

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What Are Kettlebells?

Posted on December 19, 2011 by keen5825

If you’re a member of a local gym, you may have noticed some odd looking little lumps of iron sitting in the weight training area.  Kettlebells have been around for a very, very long time but only popular in certain countries.  It’s … Continue reading →

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