Keen Fitness

Trusting and hiring an online trainer can sometimes be an exercise in futility.  Many online trainers are just in it to make money and are using recycled programs that don't address YOUR unique needs.

After completing a comprehensive series of questionnaires, you will receive your program, which includes a detailed workout plan and complete nutrition guidelines.  Program includes unlimited email support, and monthly telephone consultations as needed.  Each workout cycle lasts for approximately 4-6 weeks. 

No matter what your starting level of fitness is, I can design a program to meet your individual needs.  Many people have problems with certain movements because of pain or limitations in range of motion.  My programs include a complete warm-up which includes exercises designed to improve mobility in your problem areas as well as exercises designed to improve efficient muscle contraction and activation to prevent injuries and restore normal painfree movements.  Each phase of the program is progressive, building upon your improved functional mobility, bringing you toward your goal.

My nutrition guidelines are based upon solid science and will help you improve your health at the same time you are meeting your body composition goals.