Keen Fitness

I am not a fat loss expert.  Sure, my programs include nutritional guidelines, but if you are primarily looking for a fat loss program, then I suggest that you contact my friend Leigh Peele over at Avidity Fitness.

Leigh made this great video which shows you the biggest obstacle most people have to fat loss ... they are either not tracking their food, or they are measuring instead of weighing. 

Yes, more about Leigh.  She just released two great books.  This first one is a manual to teach you everything you need to know about fat loss.  It is not a diet.  It is not a program.  It is a manual to teach you what you need to know so that you stop sabotaging your efforts.  I highly recommend it!

So, you think you're the 1%.  You've tried everything to lose weight, but can't seem to no matter what.  Your metabolism must be broken, right?  Leigh's newest book will answer all your questions about your metabolism and how it may or may not be contributing to your fat loss woes.