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	<title>Comments for Keen on Fitness</title>
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	<description>Exercise, fitness tips and news</description>
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		<title>Comment on Cycling Stretches &#8211; Pre and Post Ride by One Hour Fitness &#124; Keen Fitness Cycling</title>
		<link>http://www.keenfitness.com/cycling-stretches-pre-and-post-ride/#comment-11</link>
		<dc:creator>One Hour Fitness &#124; Keen Fitness Cycling</dc:creator>
		<pubDate>Mon, 12 Sep 2011 07:39:13 +0000</pubDate>
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		<description>[...] Below are three options to make the most of those sixty minutes out on the road, so after you&#8217;ve warmed up. [...]</description>
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		<title>Comment on Koh Samui Route One :: Maenam &#8211; Chaweng &#8211; Maenam by Koh Samui Route Four &#8211; Maenam &#8211; Chaweng &#8211; Choeng Mon &#8211; Maenam &#124; Keen Fitness Cycling</title>
		<link>http://www.keenfitness.com/koh-samui-route-one-maenam-chaweng-maenam/#comment-8</link>
		<dc:creator>Koh Samui Route Four &#8211; Maenam &#8211; Chaweng &#8211; Choeng Mon &#8211; Maenam &#124; Keen Fitness Cycling</dc:creator>
		<pubDate>Thu, 21 Jul 2011 05:38:53 +0000</pubDate>
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		<description>[...] route does not offer a huge difference from our Route One track but it does show the rider the coastline between Chaweng and Choeng Mon, passing close to the [...]</description>
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