Category Archives: Fitness

Weight Training For Cyclists – Part One

Posted on October 18, 2011 by keen5825

Ask a bunch of cyclists whether it’s necessary to go to the gym for some extra training off the road and you’ll receive a variety of answers.  The most obvious reason  to go and do some upper body weights is … Continue reading →

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The Benefits of Spinning

Posted on October 10, 2011 by keen5825

While most cyclists will usually prefer to head out onto the open road and into the fresh air, there are in fact other environments that will provide a respectable workout and can be a valuable addition to your training workout. … Continue reading →

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One Hour Fitness

Posted on September 12, 2011 by keen5825

In a busy working week it can often be difficult to squeeze lengthy rides in to a busy schedule.  Especially in winter when, depending on how far from the equator you are, it can be dark before you get home … Continue reading →

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Indoor Cycling

Posted on September 6, 2011 by keen5825

Indoor cycling is not something that most casual cyclists are familiar with.  More serious riders will probably recognise the benefits of this type of training however and many cycling clubs host competitions dedicated to this type of riding. Obviously you’ll … Continue reading →

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Cycling In The Cold

Posted on August 18, 2011 by keen5825

Recently we wrote an article on how to prepare yourself for cycling in the heat, with particular reference to temperatures above 30°C and high humidity.  In this post we’ll try to help you prepare for the opposite – cycling in … Continue reading →

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