Author Archives: keen5825

What Are Kettlebells?

Posted on December 19, 2011 by keen5825

If you’re a member of a local gym, you may have noticed some odd looking little lumps of iron sitting in the weight training area.  Kettlebells have been around for a very, very long time but only popular in certain countries.  It’s … Continue reading →

Posted in Facts & Stats, Fitness | Tagged , , , , , , , | Comments Off

A Guide to Cyclo-Cross

Posted on November 23, 2011 by keen5825

A Guide to Cyclo-Cross So, mountain bikers, think you were the first to ride a bicycle off road?  Think again, cyclo-crossers have been at it for at least a hundred years, way before anyone though about sticking some fat tyres … Continue reading →

Posted in Facts & Stats | Tagged , , , , , , | Comments Off

Running Preparation

Posted on November 15, 2011 by keen5825

Running is an extremely accessible way to get out there and exercise.  It’s one of the best exercises to contribute to weight loss and, like cycling, it leaves the runner with a sense of well-being.  Running doesn’t just exercise your … Continue reading →

Posted in Fitness | Tagged , , , , , , , | Comments Off

Weight Training For Cyclists – Part Two

Posted on October 25, 2011 by keen5825

In Part One we looked at the non-leg related exercises a cyclist can do in the gym if the weather demands it.  The abdominal muscles are often neglected by those who train only on the road and the three basic … Continue reading →

Posted in Fitness | Tagged , , , , , , , | Comments Off

Weight Training For Cyclists – Part One

Posted on October 18, 2011 by keen5825

Ask a bunch of cyclists whether it’s necessary to go to the gym for some extra training off the road and you’ll receive a variety of answers.  The most obvious reason  to go and do some upper body weights is … Continue reading →

Posted in Fitness | Tagged , , , , , , , , | Comments Off