Keen Fitness

Leigh Peele IS the Fat-Loss Troubleshooter.  She is well-known for her candid interviews with fitness professionals, and she interviewed me!  We talked a lot about my philosophy, fat loss, mobility, functional training, and posture.

If you'd like to read the interview, click here to go to Leigh's website.

Lower Back Pain:  How to Help

Shoulder Dysfunction, Neck Pain, and the Scapula

Why Posture is Important

Eight Strategies for Reducing Knee Pain

Finding a Quality Physical Therapist

*Have an idea for an article?  Please let me know!  KeenFitness@comcast.net

The Mobility-Stability Continuum by Mike Robertson

Hips Don't Lie:  Fixing Your Force Couples by Mike Robertson

Neanderthal No More, Part 1 by Mike Robertson and Eric Cressey

Neanderthal No More, Part 2 by Mike Robertson and Eric Cressey

Neanderthal No More, Part 3 by Mike Robertson and Eric Cressey

Neanderthal No More, Part 4 by Mike Robertson and Eric Cressey

Neanderthal No More, Part 5 by Mike Robertson and Eric Cressey

Get Your Butt in Gear, Part 1 by Mike Robertson and Eric Cressey

Get Your Butt in Gear, Part 2 by Mike Robertson and Eric Cressey

Shoulder Savers, Part 1 by Eric Cressey

Shoulder Savers, Part 2 by Eric Cressey

Shoulder Savers, Part 3 by Eric Cressey

The Injury Prevention Roundtable featuring Mike Boyle, Eric Cressey, Bill Hartman, and Mike Robertson

The Joint Health Checklist by Eric Cressey

The Ten Rules of Corrective Lifting by Eric Cressey

The Eight Essential Mobility Drills Everyone Should Do by Mike Boyle

A Joint by Joint Approach to Training by Mike Boyle

Push Ups, Face Pulls and Shrugs by Mike Robertson and Bill Hartman

The Static Stretching Renaissance by Mike Boyle

Foam Rolling by Mike Boyle

Movement Preparation by Andy Twellman

How to Deal with Ankle Pain by Bill Hartman

Balance of Power by Bill Hartman

Posture Power by Leigh Peele

More coming soon!  If you have any to recommend, please email me a link at KeenFitness@comcast.net.