Keen Fitness

This is the ONLY place on the web where you get customized programming by a certified personal trainer who is also a physical therapist!

Please email me at KeenFitness@comcast.net or use the Contact Us form with any questions or to find out more information about my programs.  I do my best to reply within 24 hours.

Thanks for visiting!

Let's face it.  There is a lot of misinformation out there, especially when it comes to the billion dollar fitness industry!

As a physical therapist, I specialize in corrective and rehabilitation exercises.  If you have any type of medical condition, you do not want to rely on pre-formulated programs.  You NEED an individualized program to allow you to reach your maximum potential.  If you have had any injuries, then you also would benefit from my individualized program to correct any imbalances and restore normal movement, again to allow you to reach your maximum potential.

No one wants to go through life with aches and pains.  They seem inevitable as we get older, whether that is 30, 40, or 50.  My expertise lies in helping you age with good strength, mobility, and balance so you can stay active well into your older years.

All programs are individually tailored to meet your specific needs and goals.  You won't find any pre-fab programs here.  I take into consideration your current fitness level, your specific goals, and any medical conditions into account; and build the program to you ... to give you the freedom to live your life pain-free.

I am no longer accepting in-person training clients at this time.  I'd be happy to work with you virtually though!

Health is or at least should be our number one focus.  Often we will sacrifice health at the expense of appearance.  I would like to change that as I believe that with health, comes great beauty.  Optimal health is not a simple formula unfortunately, and each person's individual makeup determines what will work for him/her.  But, there are common elements which can help all people achieve improved health.  Visit my new  Getting Healthy 101 for tips and ideas on making your fitness journey a healthy one too.